Personal Hygiene (Recall and Review)

What is the recommended duration for washing your hands to ensure they are clean?

• 5 seconds

• 20 seconds

• 1 minute

• 2 minutes

How often should you brush your teeth each day?

• Once

• Twice

• Three times

• Four times

What is the recommended amount of toothpaste to use for brushing your teeth?

• A pea-sized amount

• A tablespoon

• A teaspoon

• A golf ball-sized amount

Why do some people have a regular skin care routine?

• Improve spots and greasy skin

• Improve skin conditions, like Eczema and Psoriasis

• Improve dry skin

• All of these

What is the main purpose of using a moisturiser in a skin care routine?

• To cleanse the skin

• To hydrate the skin

• To exfoliate the skin

• To tone the skin

How often should you trim your nails to maintain good nail hygiene?

• Once a month

• Once a week

• Every two weeks

• Every day

Which of the following is a good practice for maintaining nail hygiene?

• Biting your nails

• Keeping nails dry and clean

• Ignoring hangnails

• Using nails as tools

How often should you wash your hair?

• Every day

• Once a week

• Every 2-3 days

• Once a month

Which of the following is NOT considered a personal hygiene habit?

• Brushing your hair

• Wearing clean clothes

• Eating breakfast

• Shaving or trimming facial hair

Why is it important to maintain cleanliness in personal hygiene?

• To look fashionable

• To prevent the spread of germs and diseases

• To impress others

• To save time