Nutrition and Dietary Concepts

Calcium

• A mineral important for bone health, commonly found in dairy products.

• A type of vitamin essential for skin health.

• A protein that aids in muscle recovery.

• A carbohydrate that provides energy.

Lean Protein

• Protein sources that are low in fat.

• Protein sources that are high in carbohydrates.

• Protein sources that are rich in saturated fats.

• Protein sources that contain no protein.

Macronutrients

• Nutrients needed in small amounts that provide energy and support bodily functions.

• Nutrients needed in large amounts that provide energy and support bodily functions.

• Vitamins and minerals that are essential for health.

• Nutrients that are only found in animal products.

Water

• Essential for regulating and maintaining body functions.

• A source of energy for physical activities.

• A type of nutrient that provides calories.

• A waste product produced by the body.

Calories

• A measure of energy provided by food.

• A type of exercise for weight loss.

• A unit of measurement for distance.

• A type of vitamin essential for health.

Dietary Guidelines

• Recommendations for daily food intake to meet nutritional needs based on age, sex, and activity level.

• A list of foods to avoid for a healthy diet.

• A summary of the latest food trends and diets.

• A guide to cooking techniques and recipes.

MyPlate

• A visual guide created by the USDA to help individuals make healthier food choices.

• A type of exercise program designed for weight loss.

• A dietary supplement recommended for daily intake.

• A cooking show featuring healthy recipes.

Whole Grains

• Grains that contain the entire kernel, making them nutrient-dense.

• Grains that have been refined to remove the bran and germ.

• Grains that are high in sugar and low in fiber.

• Grains that are primarily used for animal feed.

Healthy Diet

• A balanced intake of nutrient-dense foods that support well-being.

• A diet high in sugars and fats.

• A diet that excludes all carbohydrates.

• A diet consisting only of fruits and vegetables.

Nutritional Needs

• The dietary requirements necessary for growth, development, and overall health.

• A type of exercise regimen for maintaining physical fitness.

• A list of vitamins and minerals required for daily intake.

• A method of cooking that preserves nutrients in food.