Healthy Eating Habits and Food Types

The video discusses the importance of eating nutritious food for growth and health. It introduces three types of foods: go foods for energy, glow foods for healthy skin, and grow foods for strong bones and muscles. The video also classifies various foods into these categories and evaluates different eating habits, highlighting which are beneficial and which are not. It concludes with a message of gratitude for the food that keeps us healthy.

Why is it important to eat nutritious food?

• To have more friends

• To grow taller and healthier

• To become smarter

• To sleep better

Which type of food provides energy for active movement?

• Slow foods

• Go foods

• Glow foods

• Grow foods

Which of the following is a Glow food?

• Fish

• Chicken

• Carrot

• Bread

What type of food is fish classified as?

• Go food

• Glow food

• Grow food

• Slow food

Which food is considered a Go food?

• Eggs

• Muffin

• Apple

• Carrot

Is it a good habit to eat fruits and vegetables every day?

• Yes

• No

• Sometimes

• Only on weekends

Should you drink soft drinks every day?

• Only on special occasions

• No

• Only in the morning

• Yes

What is a good breakfast drink for a healthy diet?

• Juice

• Energy drinks

• Milk

• Soft drinks

How often should you eat seafood for a healthy diet?

• Often

• Only on holidays

• Never

• Rarely

Why should we be thankful for the food on our table?

• It tastes good

• It makes us healthy and strong

• It is expensive

• It is colorful