Basic Nutrition-related Quiz

Which nutrient is the body's primary source of energy?

• Protein

• Carbohydrates

• Fats

• Vitamins

What is the main function of dietary fiber?

• Energy production

• Regulating bowel movements

• Building and repairing tissues

• Protecting against heart disease

Which vitamin is known as the "sunshine vitamin"?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin E

What mineral is essential for strong bones and teeth?

• Iron

• Calcium

• Sodium

• Potassium

Which macronutrient provides 9kcal/g?

• Fats

• Carbohydrates

• Proteins

• Vitamins