
Strength and Conditioning for Softball
Passage
•
Physical Ed
•
6th - 8th Grade
•
Practice Problem
•
Hard
Angel Ramirez
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main purpose of a strength and conditioning workout for softball players?
To help players sleep better
To teach players how to cook
To make players taller
To improve performance and prevent injuries
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise is important for building lower body strength in softball players?
Jumping jacks
Push-ups
Squats
Skipping rope
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What do deadlifts help improve for softball players?
Drawing skills
Power and speed
Cooking speed
Singing ability
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why are lunges important for softball players?
To make friends
To improve eyesight
To learn new languages
For injury prevention
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What do core exercises help with in softball?
Playing video games
Building a stable foundation
Painting pictures
Learning to swim
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