Nutrient Sources Identification Quiz

Which of the following is a primary source of carbohydrates?

• Chicken

• Rice

• Olive oil

• Cheese

What is the main nutrient found in nuts and seeds?

• Carbohydrates

• Proteins

• Fats

• Vitamins

Which vitamin is primarily obtained from sunlight exposure?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

Identify the primary source of protein from the following options.

• Apples

• Lentils

• Butter

• Sugar

Which of the following foods is a rich source of Vitamin C?

• Oranges

• Bread

• Beef

• Rice

Explain why whole grains are considered a better source of carbohydrates compared to refined grains.

• They contain more sugar.

• They have higher fiber content.

• They are more processed.

• They are cheaper.

Which of the following is a complete protein source?

• Rice

• Beans

• Quinoa

• Corn

Discuss the role of omega-3 fatty acids in the human diet and identify a primary source.

• They are used for energy; primary source is butter.

• They support brain health; primary source is salmon.

• They build muscle; primary source is chicken.

• They provide fiber; primary source is oats.

Analyze the impact of consuming excessive saturated fats on human health.

• It improves digestion.

• It increases the risk of heart disease.

• It enhances muscle growth.

• It boosts immune function.

Evaluate the nutritional benefits of including legumes in a vegetarian diet.

• They are high in saturated fats.

• They provide essential amino acids.

• They are low in fiber.

• They contain no vitamins.