Understanding USDA MyPlate Guidelines

Understanding USDA MyPlate Guidelines

Professional Development

20 Qs

quiz-placeholder

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Understanding USDA MyPlate Guidelines

Understanding USDA MyPlate Guidelines

Assessment

Quiz

Hospitality and Catering

Professional Development

Hard

Created by

Ethan Gardam

FREE Resource

20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the five components of the USDA MyPlate?

Fruits, Vegetables, Grains, Protein, Dairy

Fruits, Vegetables, Grains, Protein, Fats

Fruits, Vegetables, Grains, Protein, Sugars

Fruits, Vegetables, Grains, Protein, Water

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a simple way to incorporate more vegetables into your diet according to USDA guidelines?

Eat a fruit salad for dessert

Add vegetables to your omelet

Drink a glass of milk with dinner

Choose whole grain bread

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to the USDA MyPlate, which food group should make up the largest portion of your plate?

Protein

Grains

Vegetables

Fruits

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can you ensure you are following the USDA dietary guidelines when planning your meals for the week?

Include a variety of foods from all food groups

Focus on high-protein meals only

Avoid all carbohydrates

Eat only fruits and vegetables

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended daily intake of dairy according to the USDA MyPlate?

1 cup

2 cups

3 cups

4 cups

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which strategy can help you reduce sodium intake as per USDA guidelines?

Use herbs and spices instead of salt

Drink more water

Eat more red meat

Increase sugar intake

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Explain how you can use the USDA MyPlate to plan a balanced lunch.

Include only fruits and vegetables

Ensure half the plate is fruits and vegetables, with grains and protein making up the other half, and include a serving of dairy

Focus on protein and grains only

Avoid dairy and grains

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