What are the five components of the USDA MyPlate?

Understanding USDA MyPlate Guidelines

Quiz
•
Hospitality and Catering
•
Professional Development
•
Hard
Ethan Gardam
FREE Resource
20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Fruits, Vegetables, Grains, Protein, Dairy
Fruits, Vegetables, Grains, Protein, Fats
Fruits, Vegetables, Grains, Protein, Sugars
Fruits, Vegetables, Grains, Protein, Water
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a simple way to incorporate more vegetables into your diet according to USDA guidelines?
Eat a fruit salad for dessert
Add vegetables to your omelet
Drink a glass of milk with dinner
Choose whole grain bread
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
According to the USDA MyPlate, which food group should make up the largest portion of your plate?
Protein
Grains
Vegetables
Fruits
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can you ensure you are following the USDA dietary guidelines when planning your meals for the week?
Include a variety of foods from all food groups
Focus on high-protein meals only
Avoid all carbohydrates
Eat only fruits and vegetables
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended daily intake of dairy according to the USDA MyPlate?
1 cup
2 cups
3 cups
4 cups
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which strategy can help you reduce sodium intake as per USDA guidelines?
Use herbs and spices instead of salt
Drink more water
Eat more red meat
Increase sugar intake
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Explain how you can use the USDA MyPlate to plan a balanced lunch.
Include only fruits and vegetables
Ensure half the plate is fruits and vegetables, with grains and protein making up the other half, and include a serving of dairy
Focus on protein and grains only
Avoid dairy and grains
Create a free account and access millions of resources
Similar Resources on Quizizz
Popular Resources on Quizizz
25 questions
Equations of Circles

Quiz
•
10th - 11th Grade
30 questions
Week 5 Memory Builder 1 (Multiplication and Division Facts)

Quiz
•
9th Grade
33 questions
Unit 3 Summative - Summer School: Immune System

Quiz
•
10th Grade
10 questions
Writing and Identifying Ratios Practice

Quiz
•
5th - 6th Grade
36 questions
Prime and Composite Numbers

Quiz
•
5th Grade
14 questions
Exterior and Interior angles of Polygons

Quiz
•
8th Grade
37 questions
Camp Re-cap Week 1 (no regression)

Quiz
•
9th - 12th Grade
46 questions
Biology Semester 1 Review

Quiz
•
10th Grade