Understanding USDA MyPlate Guidelines

What are the five components of the USDA MyPlate?

• Fruits, Vegetables, Grains, Protein, Dairy

• Fruits, Vegetables, Grains, Protein, Fats

• Fruits, Vegetables, Grains, Protein, Sugars

• Fruits, Vegetables, Grains, Protein, Water

Which of the following is a simple way to incorporate more vegetables into your diet according to USDA guidelines?

• Eat a fruit salad for dessert

• Add vegetables to your omelet

• Drink a glass of milk with dinner

• Choose whole grain bread

According to the USDA MyPlate, which food group should make up the largest portion of your plate?

• Protein

• Grains

• Vegetables

• Fruits

How can you ensure you are following the USDA dietary guidelines when planning your meals for the week?

• Include a variety of foods from all food groups

• Focus on high-protein meals only

• Avoid all carbohydrates

• Eat only fruits and vegetables

What is the recommended daily intake of dairy according to the USDA MyPlate?

• 1 cup

• 2 cups

• 3 cups

• 4 cups

Which strategy can help you reduce sodium intake as per USDA guidelines?

• Use herbs and spices instead of salt

• Drink more water

• Eat more red meat

• Increase sugar intake

Explain how you can use the USDA MyPlate to plan a balanced lunch.

• Include only fruits and vegetables

• Ensure half the plate is fruits and vegetables, with grains and protein making up the other half, and include a serving of dairy

• Focus on protein and grains only

• Avoid dairy and grains

What is one benefit of following the USDA dietary guidelines?

• Increased risk of chronic diseases

• Improved overall health and well-being

• Higher sugar intake

• Reduced intake of all food groups

Which of the following is NOT a component of the USDA MyPlate?

• Fruits

• Vegetables

• Sugars

• Protein

How can you apply the USDA dietary guidelines when eating out at a restaurant?

• Choose meals with a balance of all food groups

• Order only appetizers

• Skip meals to save calories

• Focus on desserts