Healthy Food Lexical Skills Test

Which of the following is a common source of healthy protein?

• Chocolate

• Fish

• Soda

• Chips

Answer explanation

Fish is a healthy source of protein, while chocolate, soda, and chips are not considered healthy options.

Which of these foods is rich in fiber?

• Bread

• Apples

• Ice cream

• Bacon

Answer explanation

• Apples – Apples are a good source of dietary fiber, which is essential for digestion.

• While bread might contain some fiber, apples are the better choice. Ice cream and bacon are low in fiber.

What does the term "whole grain" refer to?

• A type of fruit

• Grains that contain all parts of the seed

• Grains that are processed

• A type of vegetable

Answer explanation

Grains that contain all parts of the seed – Whole grains include the bran, germ, and endosperm, providing more nutrients.Whole grains are not processed, nor are they a fruit or vegetable.

Which vitamin is found in carrots and is important for vision?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin B12

Answer explanation

• Vitamin A is essential for maintaining good vision, and carrots are rich in it. While other vitamins are important for health, Vitamin A is the one related to vision.

Which of these is a healthy fat source?

• Butter

• Olive oil

• Margarine

• Lard

Answer explanation

• Olive oil is a healthy fat and a key component of the Mediterranean diet. Butter, margarine, and lard contain unhealthy trans fats.

What food is known for being high in antioxidants?

• Blueberries

• Donuts

• Chips

• Candy

Answer explanation

• Blueberries are high in antioxidants, which help protect the body from oxidative stress. Donuts, chips, and candy are not known for their antioxidant content.

Which of these foods is considered a healthy source of carbohydrates?

• White rice

• Sweet potatoes

• Candy bars

• White bread

Answer explanation

• Sweet potatoes are a healthier source of carbohydrates, rich in vitamins and fiber.

• White rice and white bread are refined carbohydrates, while candy bars contain added sugars and unhealthy fats.

What is the term for foods that help maintain heart health?

• Heart-healthy

• Junk food

• Fast food

• Fatty foods

Answer explanation

• Heart-healthy – Foods that promote heart health typically include healthy fats, fiber, and antioxidants. Junk food, fast food, and fatty foods are typically linked to heart disease rather than health.

Which nutrient is important for building and repairing muscles?

• Carbohydrates

• Protein

• Fat

• Fiber

Answer explanation

• Protein is essential for building and repairing muscles.

  Carbohydrates, fat, and fiber have other health benefits, but protein is the key nutrient for muscle repair

Which food is a source of healthy probiotics?

• Yogurt

• Ice cream

• Pizza

• Hamburger

Answer explanation

• Yogurt contains live bacteria that are beneficial for gut health.

  Ice cream, pizza, and hamburgers do not contain probiotics.