6 Essential Nutrients: What They Are and Why You Need Them

What are the six essential nutrients?

• Protein, carbs, fats, vitamins, minerals, water

• Protein, carbs, fats, vitamins, minerals, sugar

• Protein, carbs, fats, vitamins, minerals, fiber

• Protein, carbs, fats, vitamins, minerals, caffeine

Which nutrient is primarily used for growth, health, and body maintenance?

• Fats

• Protein

• Water

• Carbohydrates

What percentage of daily calories should come from protein according to the Dietary Guidelines for Americans?

• 40% to 60%

• 30% to 50%

• 20% to 40%

• 10% to 30%

Which type of carbohydrates should be limited due to rapid blood sugar spikes?

• Fiber-rich carbohydrates

• Whole grain carbohydrates

• Simple carbohydrates

• Complex carbohydrates

What is the main role of fats in the body?

• To build strong bones

• To maintain blood sugar levels

• To absorb key vitamins and minerals

• To provide amino acids

Which of the following is a healthy source of unsaturated fats?

• Butter

• Cheese

• Nuts

• Ice cream

Which vitamins are stored in fat after absorption?

• Amino acids

• Minerals

• Fat-soluble vitamins

• Water-soluble vitamins

What is the primary function of minerals in the body?

• To produce hormones

• To regulate blood sugar

• To build strong bones and teeth

• To provide energy

Which mineral is essential for building strong bones and teeth?

• Calcium

• Zinc

• Sodium

• Iron

What percentage of the human body is made up of water on average?

• 80%

• 70%

• 60%

• 50%