Nutrition quiz 7th&8th grade

Which nutrient gives you energy?

• fiber

• carbohydrates

• calcium

Answer explanation

Carbohydrates are the primary source of energy for the body. They are broken down into glucose, which fuels our cells, making them essential for energy production, unlike fiber and calcium, which serve different functions.

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat

• Vitamins

• Minerals

• Protein

Answer explanation

Protein is essential for building and repairing tissues and cells, which is why foods like meat, milk, and eggs, rich in protein, are crucial for our diet.

The three classes of nutrients that supply our body with energy are

• Vitamins, minerals, fiber

• Glucose, Sucrose, Lactose

• Fat, proteins, carbohydrates

• Protein, water, carbohydrates

Answer explanation

The correct answer is 'Fat, proteins, carbohydrates' as these are the three main classes of nutrients that provide energy to the body. Vitamins, minerals, and fiber do not supply energy, while glucose, sucrose, and lactose are types of carbohydrates.

Water is extremely important to your health because it

• makes us sweat

• is vital in all of the bodies major functions

• gives us energy

• is helps make our blood thicker so it can carry more oxygen

Answer explanation

Water is vital in all of the body's major functions, including digestion, circulation, and temperature regulation. While it helps with sweating and blood consistency, its overall importance lies in supporting essential bodily processes.

Elements essential for good health. e.g. Calcium, Iron, Potassium 

• Protein

• Minerals

• Fat

• Carbohydrates

Answer explanation

Minerals like Calcium, Iron, and Potassium are essential for good health, supporting various bodily functions. While Protein, Fat, and Carbohydrates are important, the question specifically highlights minerals as key elements.

Proteins are found in...

• dried beans, peas, and nuts

• meat, fish, and poultry

• milk and eggs

• All answers are correct

Answer explanation

Proteins are essential nutrients found in various foods. Dried beans, peas, nuts, meat, fish, poultry, milk, and eggs all provide protein, making 'All answers are correct' the right choice.

When you don't drink enough water you can become:

• intoxicated

• dehydrated

• hyper

• silly

Answer explanation

When you don't drink enough water, your body loses fluids, leading to dehydration. This condition can cause symptoms like thirst, dry mouth, and fatigue, making 'dehydrated' the correct answer.

WHAT ARE THE 6 NUTRIENTS?

• Carbs, Meats, Fibers, Water, Protein, and Dairy

• Carbs, Fats, Minerals, Water, Proteins, and Vitamins

• Fruits, Milk, Fibers, Water, Pork, and Vitamins

• Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

Answer explanation

The six essential nutrients are Carbohydrates, Fats, Minerals, Water, Proteins, and Vitamins. These nutrients are crucial for maintaining health and supporting bodily functions.

Which nutrient is the most VITAL nutrient to all bodily processes?

• water

• fat

• calcium

• carbohydrates

Answer explanation

Water is essential for all bodily processes, including digestion, circulation, and temperature regulation. Without adequate water, the body cannot function properly, making it the most vital nutrient.

Which one of these is considered the "good fats" that we get from foods?

• saturated fat

• unsaturated fat

• trans fat

• carbs

Answer explanation

Unsaturated fats are considered 'good fats' because they can improve cholesterol levels and provide essential fatty acids. In contrast, saturated and trans fats are linked to health risks.