LET 2 Chapter 6 Lesson 2 Exam

LET 2 Chapter 6 Lesson 2 Exam

15 Qs

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LET 2 Chapter 6 Lesson 2 Exam

LET 2 Chapter 6 Lesson 2 Exam

Assessment

Quiz

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Practice Problem

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Daniel Sookdeo

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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • Ungraded

1. Physical activity can improve cardiovascular health by:

A. Increasing heart strength and blood circulation
B. Causing high blood pressure
C. Decreasing lung capacity
D. Reducing energy levels

2.

MULTIPLE CHOICE QUESTION

30 sec • Ungraded

2. Exercise helps with mental health by:

A. Increasing stress
B. Boosting mood and reducing anxiety
C. Reducing the ability to concentrate
D. Decreasing self-confidence

3.

MULTIPLE CHOICE QUESTION

30 sec • Ungraded

3. Which type of physical activity primarily improves muscle strength?

A. Reading
B. Strength training exercises, such as lifting weights
C. Sitting quietly
D. Running only

4.

MULTIPLE CHOICE QUESTION

30 sec • Ungraded

4. Which of the following is a benefit of improved flexibility through exercise?

A. Increased risk of injury
B. Reduced range of motion
C. Improved posture and reduced muscle stiffness
D. Limited muscle growth

5.

MULTIPLE CHOICE QUESTION

30 sec • Ungraded

5. Consistent physical activity can lead to:

A. Decreased energy
B. Improved metabolism and better weight management
C. Lack of motivation
D. Sleep problems

6.

FILL IN THE BLANK QUESTION

30 sec • 5 pts

6. Physical activity is known to increase overall __________ levels, helping people feel more awake and alert.

7.

FILL IN THE BLANK QUESTION

30 sec • 5 pts

7. Engaging in regular exercise can lead to better __________ at night, as the body uses energy efficiently.

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