LET 2 Chapter 6 Lesson 3 Exam

1. Which of the following is the primary function of carbohydrates in the diet?

• A. Building muscle tissue
• B. Providing energy
• C. Aiding in hormone production
• D. Repairing skin cells

2. Which nutrient is essential for building and repairing body tissues?

• A. Protein
• B. Carbohydrates
• C. Fiber
• D. Vitamins

3. Why are fats important in a balanced diet?

• A. They have no function and should be avoided
• B. They help absorb vitamins and provide long-term energy
• C. They are used only for building muscle
• D. They should be eliminated for a healthy diet

4. Which nutrient is important for maintaining good digestion and preventing constipation?

• A. Fiber
• B. Protein
• C. Fats
• D. Carbohydrates

5. Which of the following is a reason to stay hydrated?

• A. To increase muscle soreness
• B. To slow down metabolism
• C. To regulate body temperature and support bodily functions
• D. To decrease mental focus

6. __________ are organic compounds essential for growth and overall health, found in fruits and vegetables.

7. Consuming a balanced diet that includes __________ helps provide the body with energy throughout the day.

8. __________ is a nutrient needed to build and repair muscles, skin, and other tissues.

9. For maintaining good energy levels and proper digestion, it’s important to eat foods rich in __________.

10. Drinking enough water daily is necessary for __________ and proper bodily functions.