SMS 2423 - Assessment (W2)

SMS 2423 - Assessment (W2)

8th Grade

25 Qs

quiz-placeholder

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SMS 2423 - Assessment (W2)

SMS 2423 - Assessment (W2)

Assessment

Quiz

Physical Ed

8th Grade

Practice Problem

Hard

Created by

Zaireen Zahudi

Used 1+ times

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25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

What does the F stand for in the FITT Principle?

Foundation

Fitness

Frequency

Formular

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

I am going to increase the weight I bench press every week by 1kg. What principle of training am I applying?

Progressive overload

Specificity

Adaptation

Individual needs

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What does the I stand for in the FITT principle?

Intention

Intensity

Individual needs

Insanity

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which principle of training would occur if I stopped training for a long period of time?

Rest and recovery

Reaction

Repetition

Reversibility

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

I'm going to increase the amount of times I train every week from twice to three times. What principle of training am I referring to?

Frequency

Intensity

Time

Type

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

When using the FITT principle. What is meant by "type"?

The type of facility used to train in

The type of shoes I wear

The type of training I will be doing

The type of resistance machines I will use

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

When referring to the principles of training, what does specificity mean?

Making training specific to the sport or activity

Making training specific to a persons individual needs

Making training easy

Making training hard enough to challenge you

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