Nutrition

What is Nutrition?

• The study of nutrients that you put in your body

• Fruits that help your body

• Body fat that isn't good for your body

• Carbohydrates that provide you energy

What essential nutrient is the MOST important?

• Water

• Protein

• Carbohydrate

• Vitamins

What is the purple area of the MyPlate called?

• Protein

• Water

• Dairy

• Vegetable

Name two types of Carbohydrates

• Sugar and Fiber

• Powerade and Gatorade

• Burgers and fries

• Apples and peanuts

What is a food that provides protein?

• Chicken

• Apples

• Salt

• Bananas

What is the Orange part of the MyPlate called?

• Water

• Dairy

• Carbohydrate

• Grains

Name the blue area of the MyPlate

Calcium is a mineral needed for bone growth

• True

• False

What are the 6 essential nutrients?

• Vitamins, Minerals, Protein, Water, Carbohydrates, Fats

• Water, Vitamins, Fats,

• Fats, minerals, Oranges, water,

• All of the above

Name the essential nutrient starting with the letter C

• Carbohydrate

• Candy

• Powerade

• Gatorade