FitnessGram Rules

Front

What does the Pacer Test measure? Options: Muscular Strength, Flexibility, Cardio Vascular Endurance, Muscular Endurance

Back

Cardio Vascular Endurance

Front

Push Ups helps a student improve on what fitness skill? Options: Flexibility, Muscular Strength, Cardio Vascular Endurance, Muscular Endurance

Back

Muscular Strength

Front

Your arms should be at what angle when doing push-ups?

Back

90 degrees

Front

Bobby wants to improve his Cardio Vascular Endurance. Which activity would he do? Options: Throw a frisbee in the park, Push Ups every day, Jog around the track, Curl Ups every day

Back

Jog around the track

Front

Body Composition is determined by what two things?

Back

Height and Weight

Front

The sit-n-reach test is an assessment used to measure one's ____

Back

flexibility

Front

Performing as many sit-ups as you can is an example of.....

Back

Muscular endurance

Front

When performing the Pacer-test, is it a great idea to sprint the entire test?

Back

False

Front

When performing Sit-ups, your partner cannot hold your feet for support

Back

True

Front

What FitnessGram test is shown in this picture?

Back

Shoulder Stretch