Weight Loss Reality Check: Coaching Session Tool

Step 1: Choose Your Primary Goal (+1)

• I want to lose weight (+1)

• I want to get toned (+1)

• I want to gain muscle (+1)

• I want to feel confident (+1)

Are you willing to do 1 hour of cardio 4–5x/week?

• Yes (+1)

• No (−1)

Are you willing to eat healthy 7 days a week?

• Yes (+1)

• No (−1)

Are you tracking your food intake or calories?

• Yes (+1)

• No (−1)

Are you lifting weights 3–5x/week?

• Yes (+1)

• No (−1)

Are you eating enough protein daily (at least 100g)?

• Yes (+1)

• No (−1)

Are you afraid of getting bulky from weights?

• Yes (+1)

• No (−1)

For Goal: Gain Muscle Are you okay with the scale going up a little while building?

• Yes (+1)

• No (−1)

For Goal: Gain Muscle Are you lifting progressively heavier weights?

• Yes (+1)

• No (−1)

For Goal: Gain Muscle Are you eating in a slight calorie surplus or high protein?

• Yes (+1)

• No (−1)