Quiz 1

Vitamin B..

• Gives us energy

• Helps us see at night

• Heals our wounds (cuts and scrapes)

• Is known as the sunshine vitamin

Vitamin C

• Gives us energy

• Helps us see at night

• Fights off sickness

• Is known as the sunshine vitamin

Vitamin D..

• Gives us energy

• Fights off sickness

• Is known as the sunshine vitamin

• Helps us see at night

Vitamin D

• Is created through daily exercise

• Gives us energy

• Helps the body absorb calcium leading to stronger bones

Vitamin E..

• Is created through exercise

• Absorbs calcium leading to stronger bones

• Helps us see

• Is good for our hair, nails and skin

Vitamin K..

• Helps us stops bleeding

• Absorbs calcium leading to stronger bones

• Fights off sickness

• Helps us see at night

Protein helps to...

• Build bones and teeth

• Build and repair body tissue

• Hydrate the body

• Improve eyesight

Omega -3 fatty acids...

• Are good for heart health

• Are very bad for heart health

• Do not effect your heart health at all

The function of water in the body is to:

• Water has no nutrition function

• Support heart health

• Control body temperature and help in digestion

• Moisten food so that it is not dry

This Vitamin helps your eyes adjust to dim light.

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D