Health and Fitness Vocabulary

What is the term for physical activities that improve fitness?

• Leisure activities

• Recreation

• Exercise

• Sedentary behavior

Name a popular team sport played on a field.

• soccer

• volleyball

• basketball

• cricket

What is the primary benefit of regular exercise?

• Worsened mental clarity

• Decreased energy levels

• Increased risk of injury

• Improved physical and mental health.

What type of exercise focuses on building strength?

• Cardio workouts

• Pilates training

• Strength training

• Yoga sessions

What is the term for a person who trains athletes?

• referee

• trainer

• coach

• manager

Which activity is considered a cardiovascular exercise?

• Yoga

• Weightlifting

• Running

• Swimming

What is the recommended amount of exercise per week for adults?

• 120 minutes of moderate-intensity exercise per week

• 60 minutes of vigorous-intensity exercise per week

• 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week.

• 30 minutes of exercise daily

What is the term for exercises that improve flexibility?

• Cardio workouts

• Stretching exercises

• Strength training

• High-intensity interval training

Name a common fitness goal for individuals.

• Run a marathon

• Improve overall health and fitness

• Join a sports team

• Lift heavy weights

What is the importance of warming up before exercising?

• Warming up is important as it prepares the body for exercise, reduces injury risk, and enhances performance.

• Warming up is only necessary for professional athletes.

• Warming up can lead to muscle fatigue and decreased performance.

• Warming up is not needed if you are exercising indoors.