Key Components of a Balanced Meal Quiz

Which of the following food groups provides the most significant amount of vitamins and minerals in a balanced meal?

• Fruits and vegetables

• Proteins (e.g., meat, beans)

• Grains

• Dairy products

Answer explanation

Fruits and vegetables are rich in essential vitamins (like Vitamin C and Vitamin A) and minerals (such as potassium and magnesium), which are crucial for maintaining good health. These nutrients help with everything from immune function to cell repair and metabolism.

Describe in your own words what the term "balanced meal" means.

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Which of the following is NOT considered a key component of a balanced meal?

• Proteins

• Carbohydrates

• Fats

• Sugars

Answer explanation

A balanced meal typically includes the right proportions of proteins, carbohydrates, healthy fats, and vitamins/minerals from fruits and vegetables.

List three examples of foods that provide healthy fats and explain their importance in a balanced meal.

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A balanced meal only needs to contain a protein source to be considered nutritious.

• True

• False

Answer explanation

A balanced meal requires more than just a protein source. It should include a variety of food groups: proteins, carbohydrates, healthy fats, and fruits/vegetables. Each of these components contributes essential nutrients that support overall health.

A balanced meal should include a variety of foods. Which of the following combinations represents a balanced meal?

• Grilled chicken, mashed potatoes, and broccoli

• Spaghetti with tomato sauce and garlic bread

• A cheeseburger and fries

• Plain rice and plain tofu

Answer explanation

This combination of food groups — protein, carbohydrates, and vegetables — aligns with the key components of a balanced meal.

The primary function of __________ in a balanced meal is to provide the body with energy and aid in the regulation of blood sugar levels.

Eating a variety of food groups at every meal helps ensure that you get all the essential nutrients your body needs.

• True

• False

Answer explanation

A balanced diet requires variety. Eating a variety of food groups (protein, carbohydrates, fats, and vegetables/fruits) ensures that you get a wide range of essential nutrients such as vitamins, minerals, fiber, healthy fats, and antioxidants.

What is the role of fiber in a balanced meal, and which food group is it most commonly found in?

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__________ is an essential nutrient that helps build and repair tissues in the body, and can be found in foods like chicken, beans, and tofu.