Backstroke Swimming Technique Quiz

What is the primary movement of the arms in backstroke swimming?

• Simultaneous arm movements

• Alternating and opposite arm movements

• Circular arm movements

• No arm movements

Which kick is used in backstroke swimming?

• Dolphin kick

• Breaststroke kick

• Flutter kick

• Scissor kick

How many kicks are typically performed per stroke cycle in backstroke?

• Two kicks

• Four kicks

• Six kicks

• Eight kicks

What is a common fear for beginners when swimming backstroke?

• Sinking to the bottom

• Bumping into the wall

• Getting water in the ears

• Losing balance

What is the breathing technique in backstroke?

• Breathing is unrestricted

• Breathing is synchronized with head movements

• Breathing is synchronized with leg movements

• Breathing is restricted

What is the elementary backstroke?

• A more advanced form of backstroke

• A backstroke variation with no leg movements

• A simplified form of backstroke for beginners

• A backstroke variation with no arm movements

What is the recommended body position for efficient backstroke swimming?

• Slightly tilted to one side

• Upright position

• Completely submerged

• Flat on the water surface

Which part of the hand should enter the water first in backstroke?

• Palm

• Thumb

• Wrist

• Fingertips

What is a common mistake swimmers make when performing backstroke?

• Keeping the head too high

• Using a breaststroke kick

• Rotating the shoulders too much

• Not moving the arms