Which one of these is the most appropriate test to measure maximal strength?

• The 30 Metre Sprint Test

• The Handgrip Dynamometer Test

• The One Rep Max Test

• The Vertical Jump Test

Which one of these lung volumes is defined as the volume of air left in the lungs after maximal expiration?

• Expiratory reserve volume

• Inspiratory reserve volume

• Residual volume

• Tidal volume

Which one of these muscles is found at the shoulder joint?

• Deltoid

• Gastrocnemius

• Gluteals

• Tibialis anterior

Which one of these bones is located at the ankle joint?

• Femur

• Humerus

• Scapula

• Talus

Which one of these best describes coordination?

• To change body position quickly

• To exercise the body for long periods of time

• To move two or more body parts together smoothly

• To perform strength movements quickly

Which one of these is a long term benefit of exercise?

• Higher resting heart rate

• Reduced blood pressure

• Reduced stroke volume

• Reduced tidal volume

Which one of these is incorrect?

• The skeleton provides oxygen for the working muscles

• The skeleton provides protection for vital organs

• The skeleton provides structural shape and points for attachment

• The skeleton provides support

During inspiration, which one of these must air first pass through before entering the bronchi?

• Alveoli

• Bronchioles

• Lungs

• Trachea

Which one of these performers relies most heavily on agility?

• 100 m runner

• Golfer

• Rower

• Tennis player

The Wall Toss Test measures which component of fitness?

• Agility

• Balance

• Coordination

• Flexibility