BSED 1-B1

What is the first step to ensure safety in physical education?

• Proper attire

• Health and readiness screening

• Cleanliness of equipment

• Avoiding unnecessary accessories

What type of cool-down is most appropriate for low-intensity activities?

• Light jogging

• Static stretching

• Dynamic stretching

• Isometric stretching

Which of the following is NOT a factor that should be considered when planning a warm-up or cool-down?

• Activity type

• Duration

• Frequency

• Age

Which of the following statements is true about aerobic exercise?

• They are only effective in improving cardiovascular health.

• They are not as effective as other types of exercise in promoting overall health.

• They are effective in improving multiple physiological functions.

• They are beneficial for individuals with specific health conditions.

What type of exercise is particularly effective in activating the endocrine system?

• Low-intensity aerobic exercise

• Flexibility exercises

• High-intensity exercises

• Balance exercises

What is the most important thing to do when dealing with a minor injury in PE class?

• Ask the injured student to leave the class.

• Ignore the injury and continue with the activity.

• Immediate call an ambulance.

• Follow the PRICE protocol.

What is the primary purpose of the 3A's protocol?

• To prevent injuries

• To respond to serious injuries

• To clean up after an accident

• To assess the weather condition

What is the most important safety consideration during hot weather?

• Wearing light-colored clothing

• Avoiding physical activity

• Staying hydrated

• Using sunscreen

What is the best way to prevent the spread of disease in PE class?

• Wearing mask

• Sanitizing equipment

• Avoiding contact with other students

• Staying home if you are sick

What is the main goal of endocrine conditioning exercise?

• Improving muscle strength

• Enhancing cognitive function

• Regulating hormone production

• Improving cardiovascular endurance