9/10 My Wellbeing Course

In Week 2, what is introduced to help understand the relationship between thoughts, feelings, and behaviors?

• 
  The Relaxation Chart

• The CBT Triangle

• The Stress Ball

• The Emotion Wheel

What is the purpose of the 'Freeze & Breathe' game in PE Lesson 1?

• To increase flexibility

• To improve running speed

• To practice staying calm under physical stress

• To learn new dance moves

What are the three parts of the CBT (Cognitive Behavioral Therapy) Triangle?

• Thoughts, Actions, Consequences

• Thoughts, Reactions, Outcomes

• Emotions, Actions, Reactions

• Thoughts, Feelings, Behaviors

Which of the following is an example of a positive emotion?

• Anger

• Joy

• Frustration

• Happiness

Stress can affect a person by:

• Improving focus in all situations

• Only affecting physical health

• Impacting both mental and physical health

• Having no long-term effects

When managing pressure situations, a useful strategy is:

• Ignoring the problem

• Deep breathing techniques

• Avoiding all responsibilities

• Blaming others

Conflict resolution involves:

• Ignoring the issue until it goes away

• Using strategies to find a peaceful solution

• Always agreeing with the other person

• Responding with aggression

Define resilience and explain why it is important in challenging situations.

Describe three strategies for managing emotions in the moment.

What are positive affirmations? Give two examples.