HR/Warm-up/Cool-down

HR/Warm-up/Cool-down

9th - 12th Grade

18 Qs

quiz-placeholder

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HR/Warm-up/Cool-down

HR/Warm-up/Cool-down

Assessment

Quiz

Physical Ed

9th - 12th Grade

Easy

Created by

JASON BOYD

Used 1+ times

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18 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 2 pts

Media Image

How to find your maximum heart rate

220 - your age = MHR

230 - your age = MHR

Resting heart rate x 2 = MHR

300 - working heart rate = MHR

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

Heart rate when the body is at rest

Slow heart rate

Resting heart rate

Target heart rate

Working heart rate

3.

MULTIPLE CHOICE QUESTION

1 min • 2 pts

If your are taking your radial pulse you should be feeling on what part of the body?

wrist

neck

leg

chin

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

What is heart rate?

Oxygen going to the heart

The number of times your heart beats in a minute

Blood pumping though the body

Carbon dioxide leaving the body

5.

MULTIPLE CHOICE QUESTION

1 min • 3 pts

If you are taking your carotid pulse, you should be feeling on what part of the body

wrist

neck

leg

chin

6.

MULTIPLE CHOICE QUESTION

1 min • 2 pts

Why can't you use your thumb to find your pulse?

Your thumb has its own pulse
Your thumb is too big
You need two fingers
Your thumb has no brain

7.

MULTIPLE CHOICE QUESTION

1 min • 2 pts

What is target HR

Where you want your heart rate to be while exercising.

The HR zone where you are working too hard

The HR zone where you aren't working hard enough

A dangerous zone

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