The Importance of Healthy Food

Why do people need food?

• To have fun

• To have healthy bodies

• To sleep better

• To watch TV

What does food give us to help us grow and work?

• Water

• Energy

• Toys

• Clothes

Which body parts does food help to build?

• Teeth, skin, bones, and muscles

• Shoes and hats

• Cars and bikes

• Books and pencils

How does healthy food help our brain?

• It makes us sleepy

• It helps us learn and manage thoughts and feelings

• It makes us forget things

• It makes us run faster

Why is it important to eat different kinds of foods?

• Because they taste good

• Because different foods help our bodies in different ways

• Because they are colourful

• Because they are expensive

What do some foods help us do when we get sick?

• They help us sleep

• They help us fight sickness

• They make us laugh

• They make us cry

What is one of the benefits of eating healthy foods?

• They make us taller

• They give us energy to move and play

• They make us invisible

• They make us fly

Which of the following is NOT a reason why we need food?

• To build healthy teeth

• To grow

• To do work

• To watch TV

What does food help us manage in our brain?

• Thoughts and feelings

• Colours and shapes

• Numbers and letters

• Songs and dances

What is one thing that food does NOT help with?

• Building muscles

• Making us invisible

• Giving us energy

• Helping us grow