Dietary Restrictions and Health Impacts

Which of the following foods should be avoided by someone with a nut allergy?

• Almond milk

• Rice milk

• Soy milk

• Coconut milk

What is the main dietary restriction for someone who is gluten intolerant?

• Avoiding dairy products

• Avoiding nuts

• Avoiding wheat, barley, and rye

• Avoiding shellfish

Which of the following is a common symptom of a food allergy?

• High blood pressure

• Skin rash

• Increased appetite

• Weight gain

What is a potential health impact of consuming too much sugar for someone with Type 2 diabetes?

• Improved vision

• Lower blood pressure

• Increased blood glucose levels

• Enhanced energy levels

Which of the following is a heart-healthy dietary choice for someone with cardiovascular disease (CVD)?

• Fried chicken

• Grilled salmon

• Bacon

• Sausages

Which of the following grains is safe for someone with gluten intolerance?

• Barley

• Oats

• Quinoa

• Rye

What is the primary concern for someone with a nut allergy when eating out?

• Calorie content

• Cross-contamination

• Portion size

• Cooking method

Which of the following is a common trigger for an allergic reaction in people with nut allergies?

• Dairy products

• Tree nuts

• Leafy greens

• Citrus fruits

What is a common dietary recommendation for managing Type 2 diabetes?

• High sugar intake

• Low fibre intake

• Balanced carbohydrate intake

• High sodium intake

Which of the following symptoms might indicate a severe allergic reaction, such as anaphylaxis?

• Mild headache

• Runny nose

• Difficulty breathing

• Slight cough