Fitness Program Design: Mock Exam (Winter 2025 - Josh)

Fitness Program Design: Mock Exam (Winter 2025 - Josh)

University

50 Qs

quiz-placeholder

Similar activities

SAINS

SAINS

1st Grade - University

50 Qs

Proses Peningkatan Perolehan Minyak

Proses Peningkatan Perolehan Minyak

University

53 Qs

PRELIM EXAM IN NAT SCI 102

PRELIM EXAM IN NAT SCI 102

University

50 Qs

Practical Test-1

Practical Test-1

University

50 Qs

Metabolism

Metabolism

University

50 Qs

Body Structure

Body Structure

University

50 Qs

CB profed 1

CB profed 1

3rd Grade - Professional Development

53 Qs

M Long Test

M Long Test

10th Grade - University

45 Qs

Fitness Program Design: Mock Exam (Winter 2025 - Josh)

Fitness Program Design: Mock Exam (Winter 2025 - Josh)

Assessment

Quiz

Science

University

Practice Problem

Medium

Created by

Joshua Norrie

Used 3+ times

FREE Resource

AI

Enhance your content in a minute

Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...

50 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which energy system is primarily used during a 200-meter sprint?

ATP-PC system

Glycolytic system

Oxidative system

Lactic acid system

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these is considered a skill-related component of fitness?

Cardiorespiratory endurance

Agility

Muscular endurance

Body composition

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended rest period between sets when training for hypertrophy?

30-60 seconds

90-120 seconds

3-5 minutes

No rest

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which principle states that training must be continually adjusted to achieve improvements?

Specificity

Progressive overload

Reversibility

Individual differences

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

For most healthy adults, what is the recommended frequency of resistance training?

Daily

1-2 times per week

2-3 times per week

5-6 times per week

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which adaptation is NOT typically associated with long-term cardiovascular training?

Decreased resting heart rate

Increased stroke volume

Decreased bone density

Improved capillarization

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary function of a cool-down after exercise?

To increase muscle mass

To gradually return heart rate and blood pressure to resting levels

To maximize caloric expenditure

To prevent muscle growth

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

Already have an account?