ExRx in Healthy Populations

More physically active.

• Children and adolescents

• Youngest children

• Adults

• Benefits

• Risks

Only the _ are as physically active as recommended by experts, and most do not meet PA guidelines. (> 10)

• Children and adolescents

• Youngest children

• Adults

• Benefits

• Risks

Physiologically adaptive to endurance exercise training, resistance training, and bone loading exercise.

• Children and adolescents

• Youngest children

• Adults

• Benefits

• Risks

Physiologic responses to acute, graded exercise are qualitatively similar to those seen in _.

• Children and adolescents

• Youngest children

• Adults

• Benefits

• Risks

What do children gain more in exercises: benefits or risks?

• Children and adolescents

• Youngest children

• Adults

• Benefits

• Risks

Have immature skeletons, Younger children should not participate in excessive amounts of vigorous intensity exercise.

• Prepubescent children

• Exercise testing

• Exercise testing protocol

• Children and adolescents

Answer explanation

Teacher says most of what kids do is vigorous

For clinical purposes is generally not indicated for children or adolescents unless there is a health concern.

• Prepubescent children

• Exercise testing

• Exercise testing protocol

• Children and adolescents

Should be based on why the test is being performed and the functional capability of the child or adolescent.

• Prepubescent children

• Exercise testing

• Exercise testing protocol

• Children and adolescents

Should be familiarized with the test protocol and procedure before testing to minimize stress and maximize the potential for a successful test.

• Prepubescent children

• Exercise testing

• Exercise testing protocol

• Children and adolescents

Tend to elicit a higher peak oxygen uptake (VO2peak) and maximum HR (HRmax).

• Treadmills

• Cycle ergometers

• Adults

• Children and adolescents