Injury Quiz

What does it mean to rehydrate?

• To remove water from the body

• To restore lost fluids in the body

• To increase muscle strength

• To speed up digestion

Metabolism refers to:

• The process of breaking bones

• The rate at which the body converts food into energy

• The body's ability to heal wounds

• The process of losing water

Which of the following helps build stronger bone density?

• Eating more sugar

• Drinking soda daily

• Consuming calcium and exercising regularly

• Avoiding physical activity

Why is managing a balanced weight important for injury prevention?

• It reduces strain on joints and muscles

• It makes bones weaker

• It prevents dehydration

• It has no impact on injuries

Fatigue is best described as:

• A sudden injury to the head

• Extreme tiredness and lack of energy

• A type of bone disease

• A method of treating injuries

A pulled back refers to:

• A minor cut on the skin

• A muscle injury in the back due to overstretching

• A condition that affects digestion

• A type of ankle injury

What happens when a knee or shoulder "pops"?

• The joint dislocates or moves out of place

• The bone fractures into small pieces

• The muscles become weaker

• The skin gets scraped

What can cause strain on joints and muscles?

• Eating too much protein

• Overuse, improper posture, or excessive weight

• Drinking too much water

• Lack of sleep

Which activity increases the risk of ankle injuries?

• Sitting for long periods

• Running on uneven surfaces

• Drinking milk

• Sleeping too much

What is the main cause of shin splints?

• Poor hand coordination

• Lack of sleep

• Poor nutrition

• Sudden increase in running intensity