Health Chapter 4

What could you do to help a friend deal with test anxiety?

• Encourage them to start studying early

• Remind them how important the test is

If a close friend is grieving what is the best way to show her support

• Be a sympathetic listener

• Remind them what they didn’t like about the person

You should identify the cause of stress in order to handle it because

• knowing the cause may help you prevent it or reduce its effects

• different causes can lead to different stress responses

Which is an example of positive stress

• Pressure to do well that motivates you to work harder

• Worrying about a situation to the point of losing sleep

Physical responses to stress are largely

• involuntary

• voluntary

_________ a loss helps the healing process.

• Acknowledging
• Ignoring

Chronic Stress is associated with long-term problems

• True

• False

Common and natural reaction to a loss that brings on strong emotions

• Grief

• Remorse

One of the stages someone may go through after a serious loss

• remorse

• grief

Reaction of the body and mind to everyday challenges and demands

• stress

• grief