Evening Screen Time and Sleep Quiz
Authored by Leticia Gerling
English
7th Grade
CCSS covered
Used 1+ times
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14 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What effect does blue light from screens have on the body?
It has no effect on melatonin.
It increases melatonin production.
It blocks melatonin production.
It helps the body relax.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
According to the American Academy of Sleep Medicine, how many hours of sleep do teens need per night?
8-10 hours
9-11 hours
6-8 hours
7-9 hours
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one reason some teens use their phones before bed?
To wake up earlier
To feel connected and calm
To fall asleep faster
To increase melatonin production
Tags
CCSS.RI.6.2
CCSS.RI.7.2
CCSS.RI.8.2
CCSS.RL.6.2
CCSS.RL.7.2
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What did Jasmine, a 12-year-old student, do to improve her sleep?
She started using her phone more.
She began reading before bed.
She watched videos before sleeping.
She used night mode on her phone.
Tags
CCSS.RI.6.3
CCSS.RI.6.5
CCSS.RI.7.3
CCSS.RI.7.5
CCSS.RI.8.3
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a potential consequence of using screens within an hour of bedtime?
Falling asleep faster
Feeling more awake during the day
Increased melatonin production
Taking longer to fall asleep
Tags
CCSS.RI.6.7
CCSS.RI.7.7
CCSS.RL.6.7
CCSS.RL.7.7
CCSS.RL.8.7
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one suggested method to help teens balance screen time and sleep?
Sleeping fewer hours
Using screens more frequently
Avoiding reading before bed
Setting limits on screen time
Tags
CCSS.RI.6.3
CCSS.RI.6.5
CCSS.RI.7.3
CCSS.RI.7.5
CCSS.RI.8.5
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why might some teens find it unrealistic to turn off screens early?
They prefer reading books.
They don't have any friends online.
They fall asleep too quickly.
They feel like they are missing out.
Tags
CCSS.RI.7.1
CCSS.RI.7.8
CCSS.RL.7.1
CCSS.RI.8.1
CCSS.RL.8.1
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