Food (10 Questions)

Which vitamin is primarily found in citrus fruits and helps prevent scurvy?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

Which of the following is a source of complete protein?

• Rice

• Beans

• Chicken

• Spinach

What is the main function of carbohydrates in the human body?

• Build muscles

• Provide energy

• Promote bone health

• Aid in digestion

Which of the following foods is a rich source of omega-3 fatty acids?

• Olive oil

• Salmon

• Eggs

• Cheese

Which of the following is the healthiest cooking oil?

• Canola oil

• Sunflower oil

• Coconut oil

• Olive oil

What is the main purpose of antioxidants in food?

• Increase the shelf life of food

• Neutralize free radicals in the body

• Improve flavor

• Provide energy

Which mineral is essential for the formation of red blood cells?

• Calcium

• Iron

• Magnesium

Which of the following fruits is the highest in potassium?

• Orange

• Banana

• Apple

• Watermelon

Which of the following is a common food allergen?

• Peanut

• Potato

• Tomato

• Banana

What type of fat is considered unhealthy and often leads to heart disease?

• Monounsaturated fats

• Polyunsaturated fats

• Trans fats

• Omega-3 fats