What is the ability of the heart and circulatory system to supply enough oxygen to muscles for a longer period of time called?

• Muscular Strength

• Flexibility

• Body Composition

• Cardiovascular Endurance

Which component refers to the ability of the muscles to produce effort in a short period of time?

• Flexibility

• Muscular Strength

• Body Composition

• Cardiovascular Endurance

What does flexibility refer to?

• Ability to move a body part through a full range of motion

• Ability to perform work

• Proportion of body fat to lean body mass

• Ability to supply oxygen to muscles

Which test is used to measure Body Composition?

• 3 Minutes Step Test

• Body Mass Index (BMI)

• 90-degree push-up

• Planking

What is the name of the dance performed during weddings and festive events in the Lowland Muslim culture?

• Binislakan

• Tiklos

• Pangalay

• Sakuting

What is the meaning of the dance 'SUA-KU-SUA'?

• My Pomelo Tree

• With the use of sticks

• Finger Nail Dance

• Refers to rhythmic sticks

Which dance is classified as a courtship dance?

• Sakuting

• Tiklos

• Pangalay

• Binislakan

What is the classification of the dance 'Tiklos'?

• Health Dance

• Courtship Dance

• Social Dance

• Recreational Dance

What is the term for the dance formation of two or more couples?

• Pivot Turn

• Slide

• Set

• Gallop

What is the meaning of 'Saludo' in dance terms?

• To close

• To step and hop

• To bow

• To spring one foot