Unit 5.1 Practice

What is the term for stress that is motivating and can lead to positive outcomes?

• Distress

• Eustress

• Catastrophes

• Daily Hassles

Which phase of the General Adaptation Syndrome involves the body's initial reaction to a stressor?

• Resistance phase

• Exhaustion phase

• Alarm reaction phase

• Recovery phase

Identify a type of stressor that involves major life changes, such as marriage or divorce.

• Daily Hassles

• Significant Life Changes

• Catastrophes

• Eustress

What is the term for the body's response to long-term exposure to stress, leading to depletion of resources?

• Alarm reaction phase

• Resistance phase

• Exhaustion phase

• Flight-flight-freeze response

Which theory suggests that people respond to stress with nurturing activities and seeking social support?

• General adaptation syndrome

• Tend-and-befriend theory

• Problem-focused coping

• Emotion-focused coping

What is the impact of stress on the immune system?

• Strengthens it

• Suppresses it

• Has no effect

• Only affects it during the alarm phase

Which of the following is a coping strategy that involves addressing the problem causing the stress?

• Emotion-focused coping

• Problem-focused coping

• Avoidance

• Denial

What are adverse childhood experiences (ACEs) known to affect in adulthood?

• Physical health only

• Mental health only

• Both physical and mental health

• Neither physical nor mental health

Which phase of the General Adaptation Syndrome is characterized by the body's attempt to resist or adapt to the stressor?

• Alarm reaction phase

• Resistance phase

• Exhaustion phase

• Recovery phase

How do daily hassles differ from significant life changes as stressors?

• Daily hassles are less frequent

• Significant life changes are minor irritations

• Daily hassles are minor irritations that occur regularly

• Significant life changes occur daily