YEAR 8

Name the 5 food groups

Answer explanation

Carbs, fruit and veg, protein, dairy, fats

Which of these are parts of the Eatwell guide?

• sweets

• Water/hydration

• cake

• Foods high in sugar, salt and saturated fat.

Match the advice to the correct food group

• Carbs

• Eat 5 of these per day

• fluid/water

• We should base our meals around this food group

• Dairy

• Try to have 6-8 glasses per day

• protein

• This is a source of calcium and keeps our bones strong

• Fruit and Veg

• This will grow and repair our body

Name 2 sources of carbohydrate.

Reorder the following

• Turn hob off

• temperature control- not too hot

• use the front hobs

• keep handle to the side

• Turn on the correct hob

Carbohydrates give us​ (a)  

• Energy
• Strength
• healthy bones

Which foods give us energy?

• Protein

• Carbs

• All

• Fats

Boiling is when:

• Bubbles are big

• There are lots of bubbles

• Bubbles move calmly

• Bubbles are aggressive

Fruit and vegetables must be​ (a)   before use. This is because they have​ (b)   on them.

• washed
• chemicals
• dried
• dirt

State 2 ways that food can be made tastier.

• food made at home

• stock

• expensive food

• seasoning