What is the main purpose of MyPlate according to the learning material?

• To help you lose weight quickly.

• To apply what you know about nutrients to choose healthful foods.

• To eliminate certain food groups from your diet.

• To increase your calorie intake.

What does choosing a variety of foods from each food group provide?

• Only carbohydrates.

• All the nutrients your body needs.

• Excessive calories.

• Only proteins.

What is the purpose of the Dietary Guidelines for Americans?

• To provide recommendations about smart eating and physical activity

• To offer advice on fashion trends

• To give guidelines on home decoration

• To suggest popular tourist destinations

Which guideline emphasizes balancing food and activity?

• Get the most nutrition out of your calories.

• Find your balance between food and activity.

• Make smart choices from every food group.

• Eat more protein.

According to the Healthy Food Guidelines, which food group should you focus on for calcium-rich foods?

• Vegetables

• Fruits

• Milk

• Meats and Beans

What is MyPlate used for?

• To choose foods from all five of the food groups

• To plan exercise routines

• To track water intake

• To measure body weight

What does the Dietary Guidelines suggest about grains?

• Avoid all grains.

• Make half your grains whole.

• Only eat refined grains.

• Grains are not necessary.

According to the Dietary Guidelines, what should you do with your protein intake?

• Go lean with protein.

• Avoid protein.

• Only eat red meat.

• Double your protein intake.

What is recommended as a better choice than fruit juice according to the healthy food guidelines?

• Fresh whole fruits

• Canned fruits

• Dried fruits

• Fruit-flavored snacks

What type of foods are recommended for getting calcium?

• High-fat dairy products

• Low-fat and fat-free dairy products

• Sugary snacks

• Salty foods