LS4 Carlos Alcaraz

Which of the following is a source of healthy carbohydrates?

• Candy

• White bread

• Brown rice

• Soda

How many hours of sleep should an athlete get per night?

• 7-9 hours

• 6 hours

• 4-5 hours

• 10-12 hours

What are the benefits of stretching before exercise?

• It makes you tired

• It increases injury risk

• It replaces exercise

• It improves flexibility and reduces injuries

Which of these habits contributes to mental well-being?

• Ignoring stress

• Getting enough sleep

• Skipping meals

• Using your phone all night

What is an important part of recovery after training?

• Watching TV

• Eating candy

• Rest and hydration

• Running more

Which meal is most important for starting the day?

• Breakfast

• Lunch

• Dinner

• Dessert