Directions: Match each term in the left column with the best definition in the right column. Write the letter of your choice in the space provided.
Chapter 12 Physical Activity and Fitness

Quiz
•
Life Skills
•
11th Grade
•
Easy
Kathy Stella
Used 3+ times
FREE Resource
20 questions
Show all answers
1.
MATCH QUESTION
30 sec • 1 pt
c
any form of movement that causes your body to use energy
e
all rhythmic activities that use large muscle groups for an extended period of time
a
gentle cardiovascular activity that prepares the muscles for work
b
exercising at a level that’s beyond your regular daily activities
d
a dangerously low body temperature
2.
MATCH QUESTION
30 sec • 1 pt
I. Directions: Match each term in the left column with the best definition in the right column. Write the letter of your choice in the space provided. 3. overload
all rhythmic activities that use large muscle groups for an extended period of time
a dangerously low body temperature
gentle cardiovascular activity that prepares the muscles for work
any form of movement that causes your body to use energy
any form of movement that causes your body to use energy
gentle cardiovascular activity that prepares the muscles for work
a dangerously low body temperature
exercising at a level that’s beyond your regular daily activities
exercising at a level that’s beyond your regular daily activities
all rhythmic activities that use large muscle groups for an extended period of time
3.
MATCH QUESTION
30 sec • 1 pt
Directions: Match each term in the left column with the best definition in the right column. Write the letter of your choice in the space provided.
a dangerously low body temperature
exercising at a level that’s beyond your regular daily activities
all rhythmic activities that use large muscle groups for an extended period of time
gentle cardiovascular activity that prepares the muscles for work
any form of movement that causes your body to use energy
any form of movement that causes your body to use energy
gentle cardiovascular activity that prepares the muscles for work
a dangerously low body temperature
exercising at a level that’s beyond your regular daily activities
all rhythmic activities that use large muscle groups for an extended period of time
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Exercise is
purposeful activity that is planned, structured, and repetitive.
a form of cardiovascular disease.
any form of movement that causes your body to use energy.
a way of life that involves unhealthful weight gain.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which activity is an example of anaerobic exercise?
Lifting a 50-kg weight off the floor
Jogging 1500 meters on a track
Dancing in an hour-long ballet
Freestyle swimming 800 meters
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The best way to improve flexibility is with
aerobic exercises.
stretching exercises.
isokinetic exercises.
weight-bearing exercises
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many minutes of physical activity should teens get most days of the week?
10 minutes
30 minutes
45 minutes
60 minutes
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