Chapter 12 Physical Activity and Fitness

Chapter 12 Physical Activity and Fitness

11th Grade

20 Qs

quiz-placeholder

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Chapter 12 Physical Activity and Fitness

Chapter 12 Physical Activity and Fitness

Assessment

Quiz

Life Skills

11th Grade

Easy

Created by

Kathy Stella

Used 3+ times

FREE Resource

20 questions

Show all answers

1.

MATCH QUESTION

30 sec • 1 pt

Directions: Match each term in the left column with the best definition in the right column. Write the letter of your choice in the space provided.

c

any form of movement that causes your body to use energy

e

all rhythmic activities that use large muscle groups for an extended period of time

a

gentle cardiovascular activity that prepares the muscles for work

b

exercising at a level that’s beyond your regular daily activities

d

a dangerously low body temperature

2.

MATCH QUESTION

30 sec • 1 pt

I. Directions: Match each term in the left column with the best definition in the right column. Write the letter of your choice in the space provided. 3. overload

all rhythmic activities that use large muscle groups for an extended period of time

a dangerously low body temperature

gentle cardiovascular activity that prepares the muscles for work

any form of movement that causes your body to use energy

any form of movement that causes your body to use energy

gentle cardiovascular activity that prepares the muscles for work

a dangerously low body temperature

exercising at a level that’s beyond your regular daily activities

exercising at a level that’s beyond your regular daily activities

all rhythmic activities that use large muscle groups for an extended period of time

3.

MATCH QUESTION

30 sec • 1 pt

Directions: Match each term in the left column with the best definition in the right column. Write the letter of your choice in the space provided.

a dangerously low body temperature

exercising at a level that’s beyond your regular daily activities

all rhythmic activities that use large muscle groups for an extended period of time

gentle cardiovascular activity that prepares the muscles for work

any form of movement that causes your body to use energy

any form of movement that causes your body to use energy

gentle cardiovascular activity that prepares the muscles for work

a dangerously low body temperature

exercising at a level that’s beyond your regular daily activities

all rhythmic activities that use large muscle groups for an extended period of time

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Exercise is

purposeful activity that is planned, structured, and repetitive.

a form of cardiovascular disease.

any form of movement that causes your body to use energy.

a way of life that involves unhealthful weight gain.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which activity is an example of anaerobic exercise?

Lifting a 50-kg weight off the floor

Jogging 1500 meters on a track

Dancing in an hour-long ballet

Freestyle swimming 800 meters

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The best way to improve flexibility is with

aerobic exercises.

stretching exercises.

isokinetic exercises.

weight-bearing exercises

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many minutes of physical activity should teens get most days of the week?

10 minutes

30 minutes

45 minutes

60 minutes

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