Nutrition and Diet Quiz

What do carbohydrates provide?

• Energy for the body
• Vitamins for immune support
• Protein for muscle growth
• Fiber for digestion

Why do we need to eat protein?

• To increase body fat storage.
• To provide energy for physical activity.
• To enhance the flavor of meals.
• To support growth, and repair tissues.

What is the importance of healthy fats?

• Healthy fats are primarily used for energy storage.
• Healthy fats are not necessary for brain function.
• Healthy fats can lead to weight gain and obesity.
• Healthy fats are important for hormone production, nutrient absorption, brain health, and reducing inflammation.

What are the functions of vitamins and minerals?

• Vitamins are only found in fruits; minerals are only found in vegetables.
• Vitamins support energy production, immune function, and blood clotting; minerals are essential for bone health, fluid balance, and muscle function.
• Vitamins and minerals are primarily used for weight loss and dieting.
• Vitamins are only for skin health; minerals are not necessary for the body.

How much water do we need to drink each day?

• 2 cups (16 ounces) of water per day.
• 4 cups (32 ounces) of water per day.
• About 8 cups (64 ounces) of water per day.
• 12 cups (96 ounces) of water per day.

Name the five food groups.

• Nuts
• Sweets
• Oils
• Fruits, Vegetables, Carbohydrates, Protein, Dairy, Fats, Oils

Which food groups should be the largest part of your diet?

• Meat and fish
• Grains and dairy
• Sweets and snacks
• Fruits and vegetables

List 3 nutrients that fruits and vegetables commonly contain.

• Vitamins, minerals, dietary fiber
• Fats
• Proteins
• Carbohydrates

Give an example of a whole and refined grain.

• Whole grain: brown rice; Refined grain: white rice
• Whole grain: millet; Refined grain: couscous
• Whole grain: quinoa; Refined grain: barley
• Whole grain: oats; Refined grain: cornmeal

List 5 dairy foods.

• cheese, yogurt, butter, milk, cream
• rice, bread, pasta

• fish oil, salmon, tuna

• apples and pears