Nutrition and Diet Quiz

Nutrition and Diet Quiz

11th Grade

20 Qs

quiz-placeholder

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Nutrition and Diet Quiz

Nutrition and Diet Quiz

Assessment

Quiz

Other

11th Grade

Practice Problem

Easy

Created by

Roberto Olguin-Vargas

Used 3+ times

FREE Resource

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What do carbohydrates provide?

Energy for the body
Vitamins for immune support
Protein for muscle growth
Fiber for digestion

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why do we need to eat protein?

To increase body fat storage.
To provide energy for physical activity.
To enhance the flavor of meals.

To support growth, and repair tissues.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the importance of healthy fats?

Healthy fats are primarily used for energy storage.
Healthy fats are not necessary for brain function.
Healthy fats can lead to weight gain and obesity.
Healthy fats are important for hormone production, nutrient absorption, brain health, and reducing inflammation.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the functions of vitamins and minerals?

Vitamins are only found in fruits; minerals are only found in vegetables.
Vitamins support energy production, immune function, and blood clotting; minerals are essential for bone health, fluid balance, and muscle function.
Vitamins and minerals are primarily used for weight loss and dieting.
Vitamins are only for skin health; minerals are not necessary for the body.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much water do we need to drink each day?

2 cups (16 ounces) of water per day.
4 cups (32 ounces) of water per day.
About 8 cups (64 ounces) of water per day.
12 cups (96 ounces) of water per day.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Name the five food groups.

Nuts
Sweets
Oils

Fruits, Vegetables, Carbohydrates, Protein, Dairy, Fats, Oils

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which food groups should be the largest part of your diet?

Meat and fish
Grains and dairy
Sweets and snacks
Fruits and vegetables

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