GO, GROW, and GLOW Foods Quiz

What do GO foods provide our body with?

• Vitamins

• Energy

• Protein

• Minerals

Which of the following is a GROW food?

• Chicken

• Rice

• Apple

• Butter

GLOW foods are important for what body function?

• Building muscles

• Giving energy

• Keeping skin and eyes healthy

• Making us sleepy

What type of food is bread?

• GO

• GROW

• GLOW

• None of the above

Which food helps build and repair body tissues?

• Mango

• Fish

• Noodles

• Cake

Carrots are an example of what kind of food?

• GO

• GROW

• GLOW

• Junk

What will happen if we eat too little GROW food?

• We get sleepy

• We lose weight fast

• Our body won’t grow properly

• We become more energetic

Which is a GLOW food?

• Ice cream

• Lettuce

• Pancake

• Fried chicken

Milk is a good example of a:

• GLOW food

• GROW food

• GO food

• Junk food

Which food group gives us vitamins and keeps us from getting sick?

• GO

• GROW

• GLOW

• None