32_Injury Risk Reduction

Acute injuries occur from _____ load magnitude and _____ load frequency.

• low; low

• low; high

• high; low

• high; high

What is a tool that can be used to monitor rehabilitation progress?

During what phase of the return to sport continuum is the focus on load tolerance?

• repair

• rehab & recovery

• reconditioning

• performance

• pre-season & training camp

What is the first period of the repair phase?

• degeneration of damaged tissue

• regeneration of new tissue

• inflammation

• fibrous scar formation

Describe the injury-reinjury cycle.