Quiz PJOK Kelas XI
11th Grade
•50 Qs
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Quiz PJOK Kelas XI
Quiz
•
Physical Ed
•
11th Grade
•
Practice Problem
•
Hard
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50 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan shuttle run termasuk ke dalam jenis latihan untuk meningkatkan...
Kekuatan
Daya tahan
Kelincahan
Fleksibilitas
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut ini adalah contoh latihan kelincahan, kecuali...
Zig-zag run
Lari bolak-balik
Plank
Shuttle run
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kelincahan sangat dibutuhkan dalam cabang olahraga berikut, kecuali...
Sepak bola
Bola basket
Catur
Bulu tangkis
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kemampuan seseorang untuk mengubah arah dengan cepat tanpa kehilangan keseimbangan disebut...
Daya tahan
Kelincahan
Koordinasi
Keseimbangan
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan push-up bertujuan untuk meningkatkan kekuatan otot...
Lengan dan dada
Kaki dan betis
Punggung
Perut
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan sit-up berfungsi untuk meningkatkan kekuatan otot...
Lengan
Dada
Perut
Paha
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Untuk melatih kekuatan otot tungkai, latihan yang paling sesuai adalah...
Sit-up
Push-up
Lari zig-zag
Squat jump
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