Nutrition and Essential Nutrients Pop Quiz

The study of foods, their nutrients, and other chemical components, and their effect on health is _____________

The six essential nutrients:

• Fat, Carbohyates, Water, Protein, Minerals, Vitamin

• Carbohydrates, Fats, Protein, Vitamins, Minerals, Water

• Zinc, Water, Calcium, Fat, Protein, Iron

• Minerals, Carbohydrates, Food, Meat, Vegan, Protein

The two types of carbohydrates are complete and incomplete.

• True

• False

The body's main source of energy

Water __________ body temperature.

What are the two types of minerals?

• Micro and Trace

• Major and Saturated

• Major and Trace

Fats promote healthy _________ and _______ _________.

What are the three types of fats?

• Butter, Lard, Margarine

• Olive Oil, Peanut Oil, French Fries

• Trans fat, Saturated Fats, Unsaturated Fats

Trans Fat lowers cholesterol levels.

• True

• False

_________ Building blocks of the body.