Stress

Front

You do not know what to do at work. Options: Figure it out yourself, Stop working, Talk to an adult, Leave work

Back

Talk to an adult

Front

You had a great day at work. Are you stressed?

Back

No

Front

You have been working hard all day. You can feel stress building. What should you do? Options: Keep working, Take a break, Leave work, Run around the office to burn steam

Back

Take a break

Front

You get home from work and you can't shake your anger from a disagreement with a co-worker earlier. What should you do? Options: Exercise, Call the co-worker and tell them how wrong they were, Write an email to your boss

Back

Exercise

Front

Your stomach is upset. It is making you stressed. What could you do tomorrow to help your stress? Options: Eat some candy., Eat a healthy snack., Do not eat.

Back

Eat a healthy snack.

Front

You feel anxious on your way to work. What could you do?

Back

Listen to some music.

Front

If you are not stressed you should...

Back

Keep working

Front

The opposite of stress is...

Back

Calm

Front

You're at school. You don't know how to do the work. Your teacher is trying to help you. What should you do?

Back

Take deep breaths

Front

Your classmate is annoying you. What can you do?

Back

Talk to an adult