Gymnastics and Movement Concepts Quiz

Which anatomical plane divides the body into front and back sections?

• Frontal Plane

• Sagittal Plane

• Longitudinal Plane

• Transverse Plane

What is the axis of rotation that runs from side to side?

• Frontal Axis

• Longitudinal Axis

• Vertical Axis

• Sagittal Axis

Which movement is an example of a sagittal plane/frontal axis movement?

• Cartwheel

• Forward roll

• Star jump

• Pirouette

What type of movement is a cartwheel?

• Symmetric

• Locomotive

• Inversion

• Asymmetric

Which of the following is an example of a high-level movement?

• Sitting positions

• Squat position

• Leaps

• Walking

What is the primary safety precaution for juggling?

• Use a spotter

• Warm up before starting

• Be aware of flying objects

• Protect your head and neck

Which station involves balancing on a rola bola?

• Station 3: Tumbling

• Station 4: Falling

• Station 2: Balancing

• Station 1: Juggling

What should you do if you feel unsafe during pyramid activities?

• Continue without hesitation

• Try a different station

• Stop participating and leave

• Stay involved as a spotter

Which movement is considered an inversion?

• Leaping

• Handstand

• Running

• Walking

What is the correct safety precaution for Station 7: Inverted?

• Use weights for balance

• Be aware of flying objects

• Protect your head and neck

• Warm up before starting