Understanding Diet and Health Choices

What are diet-related illnesses?

• Contagious diseases

• Chronic conditions influenced by diet

• Genetic disorders

• Acute infections

Which of the following is NOT a diet-related illness?

• Obesity

• Heart disease

• Diabetes

• The Flu

What type of diet is linked to obesity and diabetes?

• High in sugars and ultra-processed foods

• High in fiber and vegetables

• Low in carbohydrates

• High in protein

Excessive consumption of which nutrient is associated with a higher risk of heart disease?

• Unsaturated fats

• Saturated fats

• Proteins

• Carbohydrates

What is a key strategy to reduce the risk of diet-related illnesses?

• Avoiding all fats

• Following a balanced diet and being physically active

• Eating only fruits

• Skipping meals

Which of the following is a benefit of understanding the relationship between diet and health?

• It allows us to eat more junk food

• It empowers us to make better dietary decisions

• It guarantees we will never get sick

• It eliminates the need for exercise

What is metabolic syndrome?

• A contagious disease

• A group of conditions that increase the risk of heart disease, stroke, and diabetes

• A type of cancer

• A vitamin deficiency

Which of the following is a component of a balanced diet?

• Only carbohydrates

• A variety of nutrients including proteins, fats, and carbohydrates

• Only proteins

• Only fats

What is the impact of a physically active lifestyle on diet-related illnesses?

• It has no impact

• It increases the risk of illnesses

• It reduces the risk of illnesses

• It only affects mental health

Which of the following is a healthy eating habit?

• Skipping breakfast

• Eating a variety of foods

• Consuming only one type of food

• Eating late at night