Daily Health Quiz

How many glasses of water should you drink every day?

• 1-2 glasses

• 4-6 glasses

• 8 glasses

• More than 8 glasses

Which food group should fill half your plate?

• Fruits and vegetables

• Bread and pasta

• Meat and fish

• Desserts

How many servings of fruits and vegetables are healthy each day?

• 1 serving

• 2-3 servings

• 5 servings

• None

Which meal is the most important of the day?

• Breakfast

• Lunch

• Dinner

• Snacks

How often should you eat fast food?

• Every day

• Once a week

• Once a month

• Rarely or never

Which of these is a healthy snack?

• Chips

• Yogurt and fruit

• Chocolate bar

• Soda