5 components of fitness

What is cardiovascular endurance?

• The ability of your heart and lungs to supply oxygen to your muscles during extended physical activity

• The amount of force your muscles can produce in a single effort

• The range of motion in your joints and muscles

• The ratio of lean mass to fat mass in your body

Which of the following is an example of an activity that improves cardiovascular endurance?

• Stretching

• Running

• Weight lifting

• Planks

What is a benefit of cardiovascular endurance?

• Stronger bones

• Increased metabolism

• Stronger heart

• Better balance

What does muscular strength refer to?

• The range of motion in your joints and muscles

• The ability of your heart and lungs to supply oxygen to your muscles

• The amount of force your muscles can produce in a single effort

• Your muscles' ability to perform repeated movements over time

Which activity is an example of improving muscular strength?

• Dancing

• Weight lifting

• Yoga

• Cycling

What is a benefit of muscular strength?

• Reduced risk of heart disease

• Reduced risk of obesity-related diseases

• Reduced muscle tension

• Better posture

What does muscular endurance refer to?

• The ability of your heart and lungs to supply oxygen to your muscles

• Your muscles' ability to perform repeated movements over time without getting tired

• The amount of force your muscles can produce in a single effort

• The range of motion in your joints and muscles

Which activity is an example of improving muscular endurance?

• Wall sits

• Resistance training

• Swimming

• Pilates

What is a benefit of muscular endurance?

• Increased metabolism

• Decreased risk of injury

• Better stamina

• Healthy weight management

What does flexibility refer to?

• The range of motion in your joints and muscles

• The ability of your heart and lungs to supply oxygen to your muscles

• The amount of force your muscles can produce in a single effort

• Your muscles' ability to perform repeated movements over time