Nutrition, Health and wellness (6&7)

Which one of the following after-school snacks is healthy?

• A packet of salted crispy potato chips

• A packet of sweets

• An apple cut into slices

• A chocolate bar

We need to eat food for ______, growth, repair, and good health.

• Constipation

• More sugar

• Different amounts

• Energy

Food contains ________( Carbohydrates, protein, fats, minerals and vitamins)

• vegetables

• Insulation

• more sugar

• Nutrients

Different foods contain _________ of nutrients.

• Carbohydrates

• Different amounts

• Same amount

• Proteins

A __________ contains the right amount of nutrients that you need.

• Vegetables

• Energy

• Balanced diet

• Dairy products

__________ are needed for energy.

• Vitamins
• Minerals
• Water
• Carbohydrates

__________ and _____ are the two types of carbohydrates.

• Natural sugars and artificial sugars
• Simple carbohydrates and complex carbohydrates
• Glucose and fructose
• Fiber and starch

Starch is found in ________

• rocks
• animals
• plants, especially in tubers and grains
• water

Identify the disease and name the deficiency that causes it?

• Kwashiorkar, caused due to deficiency of proteins

• Kwashiorkar, caused due to deficiency of proteins and carbohydrates

• Marasmus, caused due to deficiency of proteins

• Marasmus, caused due to deficiency of proteins and carbohydrates

Lack of exposure to sunlight may lead to deficiency of this ______________.

• Vitamin D

• Vitamin K

• Vitamin E