anxieties and phobias

fear of open spaces

• claustrophobia

• agoraphobia

• aerophobia

• acrophobia

how to relax in anxiety

• Ignore your feelings and keep busy.
• Avoid any form of exercise or movement.
• Focus on negative thoughts to understand them better.
• Practice deep breathing and mindfulness techniques.

fear of heights

• aerophobia

• claustrophobia

• acrophobia

• agoraphobia

• arachnophobia

what is a scent to relax yourself while in anxiety

• Peppermint
• Cinnamon
• Rosemary
• Lavender

fear of flying

• claustrophobia

• 
  acrophobia

• 
  agoraphobia

• 
  

  aerophobia

fear of the dark

• agoraphobia

• claustrophobia

• acrophobia

• nyctophobia

what is a common trigger for anxiety attacks

• Relaxing music

• Positive affirmations

• Stressful situations

• Healthy eating

fear of social situations

• claustrophobia

• agoraphobia

• social anxiety disorder

• aerophobia

fear of enclosed spaces

• agoraphobia

• aerophobia

• acrophobia

• claustrophobia

fear of being alone

• nyctophobia

• monophobia

• agoraphobia

• claustrophobia